99 Rules for Correcting Thoughts
تاريخ النشر: 13/02/2026
الناشر: خاص - عبد الرحمن جمعاني
توفر الكتاب: يتوفر في 48 ساعة
حمّل iKitab (أجهزة لوحية وهواتف ذكية)
نبذة الناشر:"Your Mind Is Not Your Destiny… It Is a Tool You Can Reforge.
Have you ever wondered why you feel anxious even when everything is seemingly fine? Or why your inner voice lashes out at you after every minor stumble?
The truth is, we don’t live in ""reality"" nearly as much as ...we live in our ""interpretations"" of it. Your thoughts are the lenses through which you view the world. If the lens is cracked, everything you see will look broken.
This book is not just feel-good optimism; it is an operational guide for clearing cognitive distortions and reprogramming your thinking system. Utilizing 99 rules derived from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you will gain the necessary tools to dismantle thinking traps, confront deep-seated beliefs of inadequacy, and break free from the prison of ""What If?"".
Throughout this journey, you will discover:
• How to create distance between yourself and your thoughts, shifting from ""reactor"" to ""observer.""
• The secrets of the ""Mental Court"" for examining evidence and refuting negative illusions.
• The art of ""reframing"" to transform crises into genuine growth lessons.
• A routine for ""Intellectual Maintenance"" to preserve mental clarity in a noisy world.
You are not your thoughts… You are their master, their observer, and their creator. Start restoring your inner sanctuary today; your outer life is merely a mirror reflecting what happens behind your eyes." إقرأ المزيد