Clearing the mind of irrational and unrealistic thoughts
تاريخ النشر: 13/02/2026
الناشر: خاص - عبد الرحمن جمعاني
توفر الكتاب: يتوفر في 48 ساعة
حمّل iKitab (أجهزة لوحية وهواتف ذكية)
نبذة الناشر:"Two Weeks to a Clearer, Wiser You.
If you are struggling to navigate the fog of unrealistic thinking and overwhelming emotions, you need more than just inspiration—you need a plan.
Clearing the Mind delivers a structured, practical solution for recovery. This is a comprehensive workbook for real-world mental change, grounded in applied ...cognitive-behavioral principles.
Across 14 targeted days, you will actively engage in the process of rewriting your mental script. You will move step-by-step from chaos to clarity, learning how to:
• Identify and neutralize irrational thought patterns.
• Break free from the grip of volatile emotions.
• Cultivate the ""Wise Mind"" for balanced decision-making.
Equip yourself with the tools to stop overthinking and start living with intention. A balanced mental center is within your reach." إقرأ المزيد