99 Rules To Control Panic Attacks
تاريخ النشر: 13/02/2026
الناشر: خاص - عبد الرحمن جمعاني
توفر الكتاب: يتوفر في 48 ساعة
حمّل iKitab (أجهزة لوحية وهواتف ذكية)
نبذة الناشر:" Do You Think This Is the End?
To the heart that pounds violently, thinking it is about to stop; and to the mind that screams in silence, ""Save me, I’m losing control!""... This book was written specifically for you.
A panic attack is not a killer lying in wait for you; ...rather, it is a ""master deceiver"" that convinces you of imminent death while you are perfectly safe. In this comprehensive and practical guide, Counselor Abdulrahman Jaamani places 99 golden rules in your hands to defuse the terror, transforming you from a ""fleeing victim"" into a ""confident leader.""
In this book, you will discover:
• Why adrenaline is ""fuel"" for strength, not a deadly ""poison.""
• How to stop the ""false alarm"" and tame the Amygdala.
• The secrets of proper breathing and ""Paradoxical Intention"" techniques to defeat fear by surrendering to it.
• A practical plan to escape the prison of your ""Comfort Zone"" and reclaim your stolen life.
You are not crazy, and your body is perfectly healthy. This book is your map back home. إقرأ المزيد