99 Rules for Dealing with OCD Patients
تاريخ النشر: 13/02/2026
الناشر: خاص - عبد الرحمن جمعاني
توفر الكتاب: يتوفر في 48 ساعة
حمّل iKitab (أجهزة لوحية وهواتف ذكية)
نبذة الناشر:"To the weary soul reading these words...
Does getting out of bed feel like an Olympic achievement? Has depression convinced you of the worst lie in the world: ""That nothing will change, and that hope is dead""?
"To the weary soul reading these words...
Does getting out of bed feel like an Olympic ...achievement? Has depression convinced you of the worst lie in the world: ""That nothing will change, and that hope is dead""?
If you are trapped in a tunnel of darkness, this book is a hand reaching out to you in the gloom.
Here, you will not find cliché advice telling you to ""look at the glass half full"" or ""smile at life."" Such empty words do not heal wounds. Instead, Counselor Abdulrahman Omar Jamani places 99 practical rules and psychological tools in your hands. Drawn from therapy rooms and the experiences of survivors, they serve as an emergency ladder for you to climb, one step at a time.
In this practical guide, you will learn:
• How to break the paralysis of lethargy: Using the ""Opposite Action"" rule and understanding that motivation comes after action.
• Dismantling the ""Dark Lenses"": How to halt distorted thoughts and silence the ""Inner Critic"" that lashes you without mercy.
• The Art of Survival: How to transform bad days into small victories, realizing that simply staying alive is, in itself, a great triumph.
• Restoring Color: Small, calculated steps to repair your exhausted body and reconnect with people and meaning.
You may not be able to run today, and that is okay... It is enough that this book gives you the tools to crawl just one real step toward the light.
""Your pain is real... but your thoughts about despair are false." إقرأ المزيد