Treatment of hypochondria
تاريخ النشر: 13/02/2026
الناشر: خاص - عبد الرحمن جمعاني
توفر الكتاب: يتوفر في 48 ساعة
حمّل iKitab (أجهزة لوحية وهواتف ذكية)
نبذة الناشر:"IS THE FEAR OF ILLNESS STEALING YOUR LIFE?
Do you spend more time in doctor’s offices and medical laboratories than you do enjoying your life? Does a simple headache convince you of a catastrophe? Is ""Dr. Google"" your worst enemy, fueling endless nights of panic and research?
You are not alone, and ...more importantly, you are not trapped.
""I Live Without Obsessions"" is not just a book; it is a practical, 14-day roadmap to freedom. Crafted by Consultant Abdulrahman Omar Jamani, this comprehensive guide bridges the gap between scientific theory and daily application.
Drawing on the most effective techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), this plan will teach you how to:
• Break the Cycle: Stop the exhausting loop of compulsive checking and constant reassurance-seeking.
• Silence the Noise: Learn to distinguish between normal bodily sensations and genuine medical warnings.
• End the Cyberchondria: Break the addiction to internet symptom searching that fuels your anxiety.
• Rebuild Trust: Restore a healthy, confident relationship with your body.
From gradual exposure exercises to ""decoding"" your body's signals, this book provides the concrete tools you need to retrain your brain. It is time to stop surviving your fears and start living your life.
Your body is listening. Teach it to be calm. Your journey to a life without obsessions starts here." إقرأ المزيد