99 Rules fo treating counting touching and compulsive behavior ocd
تاريخ النشر: 20/04/2026
الناشر: خاص - عبد الرحمن جمعاني
توفر الكتاب: يتوفر في 48 ساعة
حمّل iKitab (أجهزة لوحية وهواتف ذكية)
نبذة الناشر:"Are you living inside a ""Calculator"" instead of the real world?
Do you find it impossible to cross a threshold unless you’ve touched it a specific number of times?
Do you drive back to check the lock or the stove ten times, even though you know they are safe?
Does the world feel ...unbearable if your left side doesn't feel the exact same pressure as your right?
If your life has transformed into an endless series of math equations, symmetry rituals, and the exhausting hunt for that elusive ""Just Right"" feeling... This book is your exit ticket.
You are not crazy. You are simply trapped in a faulty neurological loop that convinces you safety lies in the number 4 or a perfect straight line.
In this bold and practical guide, Counselor Abdulrahman Omar Ja’amani delivers the most potent Exposure and Response Prevention (ERP) techniques through 99 decisive rules. You will learn how to:
• Shatter the ""sanctity"" of numbers and deliberately sabotage your counting rituals.
• Stop the endless ""checking"" and rebuild trust in your own memory.
• Endure the discomfort of imperfection and discover that the sky won't fall.
• Master the art of living with ""Beautiful Randomness"" away from the tyranny of OCD.
This book is not just advice; it is a mutiny against the dictator in your head that counts your every breath.
Stop counting... and start living." إقرأ المزيد