Finding Calm in the Storm
تاريخ النشر: 01/07/2025
الناشر: دار غاف
نبذة الناشر:Welcome to a journey that transforms how we think about menopause a phase too often shrouded in silence and mystery. This book is not just another guide; it’s a supportive companion and a beacon of hope for every woman stepping into this life-changing stage.
For too long, menopause has been left ...out of mainstream conversations. Once taboo, this topic remains elusive, discussed in hushed tones, even among friends. As a result, many women feel isolated, caught off-guard by physical and emotional changes they were never taught to expect or understand. This silence inspired a mission – to break the stigma, reveal the truth, and empower women to embrace menopause confidently.
Inside, you’ll find a blend of expert knowledge from a seasoned women’s health and menopause coach, practical advice, and real-life stories. This book is crafted as both a guide and a personal journal, providing a space to reflect while offering actionable insights. You’ll learn how to manage symptoms, adapt your lifestyle and find balance through proven wellness practices tailored specifically for menopause.
What sets this book apart is its warm, personal tone and the holistic approach it takes. It acknowledges both the physical and emotional journey, aiming to make menopause not something to “get through” but rather a stage of life to embrace with vitality and joy.
Whether you’re on the cusp of menopause, experiencing its shifts, or simply seeking to understand this stage better, this book offers the understanding, knowledge, and optimism you need.
Together, let’s rewrite the story of menopause as a powerful transition one to honor, understand, and celebrate. Here’s to a future where menopause is no longer a mystery but a journey of growth, resilience, and renewal. إقرأ المزيد